Active Over 50s Fitness
We offer an extensive fitness program for the over 50s, or anyone who is new to exercise.
It's never too late to feel stronger
Join a gym where fitness is about confidence, connection and moving well for life. Our welcoming communities are here to support you every step of the way.
Not sure where to start?
Contact the location you are interested in and let us do the rest.
Peninsula Leisure Centre 4325 8123
Gosford Olympic Pool 4304 7250
Lake Haven Rec Centre 4304 8020
Toukley Aquatic Centre 4304 8060
Active Over 50s is a supportive and welcoming program which focuses on moving safely, building strength and improving fitness at your own pace. Participants can enjoy a wide range of options including gym-based sessions, group fitness classes and aqua fitness classes. With expert instructors and a friendly community atmosphere, Active Over 50s is about feeling stronger, staying independent and connecting with others.
Active Over 50s is available at four locations across the Central Coast: Peninsula Leisure Centre, Gosford Olympic Pool, Lake Haven Recreation Centre and Toukley Aquatic Centre.
Expand the menus below to explore what is available at each location. Still not sure how to get started? Simply connect with us via email or phone and we will do the rest!
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At Peninsula Leisure Centre we offer Lite & Easy Aqua Fitness, Active Over 50s Group Exercise (Aerobics) and Tai Chi classes.
To book your spot in Aqua Fitness, Active Over 50s, or Tai Chi — simply attend Reception prior to class commencement time, or book online at Group Sessions | Welcome to our Online Portal. Classes are $10 per visit, or free if you become a member.
The Senior Strength Program is an instructor-led session run in the gym floor, where you are guided on the use of a variety of strength training equipment and weights. Senior Strength Sessions are $10 per visit, or free if you become a member. A Member Care Appointment is required prior to commencing the Senior Strength Program, as a pathway to ensuring the program is tailored to your individual needs and supports safe, effective training. Member Care Appointments are free if you become a member, or a small fee for a non-member. Appointments can be made by contacting Reception on 4325 8123.
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At Gosford Pool we offer Active Over 50s Aqua Fitness classes.
To book your spot in Active Over 50s Aqua Fitness — simply attend Reception prior to class commencement time, or book online at Group Sessions | Welcome to our Online Portal. Classes are $16.30 per visit for concession card holders, or free if you become a member.
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At Lake Haven Rec Centre we offer Active All Stars Group Fitness classes.
To book your spot in Active All Stars — simply attend Reception prior to class commencement time, or book online at Group Sessions | Welcome to our Online Portal. Classes are $10 per visit, or free if you become a member.
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At Gosford Pool we offer Hydro Aqua Fitness and Shallow Water Aqua Fitness classes.
To book your spot in Hydro or Shallow Aqua Fitness — simply attend Reception prior to class commencement time, or book online at Group Sessions | Welcome to our Online Portal. Classes are $16.30 per visit for concession card holders, or free if you become a member.