Join us at Umina Beach Library for a free health and wellbeing session presented by Bolton Clarke.

Bolton Clarke’s Be Healthy and Active program provides practical advice and strategies to help you get the most out of life. Each one-hour session focuses on a different topic, is free of charge, and will be featured across our libraries.

Managing Sleep & Fatigue
Sleep is as vital for life as food or water, and not getting enough sleep can severely affect day-to-day function and lead to fatigue.
Learn the signs and causes of fatigue as well as how sleep changes as we age. You’ll also receive tips on how to get a better night’s sleep.

Bookings essential. Book online from this page, ask in any library branch, or phone 4304 7333.

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