Take the time to ask RUOK?

This year, R U OK? Day is on Thursday, 12 September, 2024. 

Nearly half of all Australians (45%) will experience some form of mental illness during their lifetime.

With such high statistics of people suffering a mental illness, it is not surprising that every day eight Australians die by suicide and one in four people say they know someone who has taken their own life.  

The Central Coast consistently has some of the highest number of deaths by suicide in Australia each year.

R U OK? Day is a National Suicide Prevention initiative that encourages Australians to ask their friends, family, colleagues or neighbours “are you ok?” and be prepared to encourage action if someone is struggling with their mental health. 

Asking for help isn’t always easy, but you don’t need to be an expert to reach out. Starting a conversation could be as simple as:  
1.    Asking RUOK? 
2.    Listening 
3.    Encourage Action

Council aims to inspire and empower our community to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

How to ask 'are you OK?'

If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.

There are several organisations that provide support and education for people with mental illness and their families and carers throughout Australia.

Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.

Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. If you or a loved one need help, you can call 1300 22 4636, 24 hours/7 days a week or chat online.

Head to Health gives advice and will connect you to local mental health services. Call 1800 595 212.

MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78, 24 hours/7 or chat online.

Kids Helpline is Australia's only free 24/7 confidential and private counselling service specifically for children and young people aged 5 – 25. Call 1800 55 1800.