Help A Mate – Action Education


Help A Mate



Wednesday, 12 August 2020 - 6:00pm to 9:00pm

Understanding mental health is a minefield for many of us, but that’s where we can help.

Our presentation, developed by experts, has been designed to help young people be able to:

• identify depression from normal mood swings
• understand types of mental health concerns
• recognise symptoms of depression and anxiety
• know when professional help is needed
• understand treatment options
• feel free and confident to talk about mental health
• spot and monitor warning signs in themselves and others.


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Last updated : Fri 17 Jul 2020